Doctors and other health professionals argue that one of the most important things we can do for our health is to get physically active. But millions of us happily ignore the advice and as a result suffer from all types of ill health.
Every Saturday at 9:30am a whistle blows and droves of brave runners start their dash to the Omagh 5k parkrun finish line. But it is the dozen or so volunteers who marshal the course and guide the runners that are the real heroes.
Brain training is in fashion as evidence suggests such activity helps us stay mentally sharper for longer. But the type of training needs to challenge in particular ways for it to be effective.
Enterprise North West brought some local digital startup businesses to join 70,000 other tech and web leaders at Websummit in Lisbon this month as part of their Atlantic Digital Startup Academy.